Delicious 500 Calorie Meals for Girls Watching Their Weight
5. Vada PavLooking for something a little different?
Transform Your Thinking if You Want to Lose Weight
3. I Crave Salads Every DayFrom a shift of thinking I now find myself craving salads every day.
The Common Habits of Girls Who Have Lost Major Weight
These focused health stars eat small meals throughout the day which are more easily digestible, boost metabolic rate and they never feel bogged down from overeating!
Push Your Limits for Bigger and Faster Weight Loss
7. Share Your Motivation with Friends and FamilySpread the news of your fitness and health to help motivate those you love.
Why the Number on the Scale is Important
7. Can Help You Get Back on TrackThat often dreaded number can help you get back on track after a vacation of poor eating, late nights of noshing and skimping on your workouts.
7 Ways to Not Gain Weight when You Have Your Period
And although it only lasts for 5 to 7 days, it can be downright grueling because you crave salt and many foods that should not even be in your diet.
Simple Ways to Slash & Burn Calories This Summer
1. Drink up!This makes so much sense!
Ladies Who Want to Lose 10 Pounds This Week Should do This
Normally, diet experts will tell you that one to two pounds per week is a healthy weight loss goal, but if you’re just getting started, you can likely go for more.
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Weight Loss Smoothies of Less than 100 Calories
The tropical flavor is ideal for making you feel like you’re cheating, but this smoothie weighs in at under 100 calories so you can do so, totally guilt-free.
This is How You Burn More Calories While You Sleep
People who have sex more often in the evening tend to sleep better, which in turn means that the calories they burned while doing it will be further enhanced by the good rest!
